Meet your coach
If it has to do with lasting weight loss, food freedom, and getting fit for life I can help!
Let me guess, you’re here for one of these reasons…
1. You are sick and tired of trying diet after diet, only to regain the weight lost.
2. You want to feel good in your clothes and confident in your body.
3. You want to stop obsessing about calorie counting and build a better relationship with food.
4. You want to lose weight and get fit without giving up your favorite foods or spending hours in the gym doing workouts you hate.
5. You want to create a better sense of balance and build a healthy lifestyle you can actually stick with.
Good news girlfriend, because if any or all of the above apply, you’re in the right spot.
I’m Coach Alicia, a personal trainer and nutrition coach, and it’s my mission to help busy women lose weight for good so they can live a life they love in a body they feel confident in.
What my clients have to say!
“When I first started working with Alicia, I was frustrated that my mental and physical health and fitness had taken a serious hit in the past few years and I wanted change.
At first, I was wary about signing on for coaching because of the time commitment, but Alicia worked with my schedule. In my first two months of coaching, I improved my strength and mile run time, lost 2 inches from my thighs, dropped 6 pounds, and started seeing exercise as me-time that I am actually allowed to take for myself.Read Sara’s Full Story
Alicia gave me the push, consistency, and confidence I needed to start… I think one of my favorite things about working with Alicia is her tailored approach. She is incredibly intentional and thoughtful about her contributions to you, individually and recognizes that we all need different approaches toward reaching our health goals. If you’re questioning whether a relationship with Alicia is in your best interest, I’d say absolutely!Read Kelly’s Full Story
“In just a few months I’ve achieved a 150 pound squat, gotten stronger unilaterally, and have started to master deadlift form. I’ve also noticed that I’m stronger through my back and I’m actually able to hold good posture even when getting tired during my long runs. I’ve increased my veggie and fat intake, gotten more consistent with staying hydrated, and I’ve even been able to find more ME time for relaxation.”Read Janelle’s Full Story
“I was unsure of how to keep progressing, so I started working with Alicia. In my first four weeks of coaching I lost 13 inches, 14 pounds, learned to enjoy a healthier way of eating, and learned I don’t entirely hate exercise. My first four weeks actually pushed me through to my anniversary of starting my fitness journey, and I’m proud to say that I’ve lost 70 pounds over the past year.”Read Hollie’s Full Story
My coaching includes everything you need to succeed
Frequently asked questions