Welcome to Alicia Wagner Fitness

Fitness

Workouts you hate don’t work. Together, we’ll develop a fitness plan you love so you can get the results you want.

Nutrition

 Love the way you eat and you’ll love the way you feel. I’ll teach you to eat the right foods in the right amounts, for your body and your goals. Oh, and the best part? No calorie counting needed.

Coaching

The missing link in getting lasting results is having the right coach. With the right plan and me holding you accountable, your success is inevitable. Let’s do this. I pinky swear I’ve got your back.

Want to eat better, but not sure where to start?

I’ve got you! Click below to download my FREE Meal Planning Cheat Sheet!
Meal planning cheat sheet
Alicia Wagner

Meet your coach

If it has to do with lasting weight loss, food freedom, and getting fit for life I can help!

Let me guess, you’re here for one of these reasons…

1. You are sick and tired of trying diet after diet, only to regain the weight lost.
2. You want to feel good in your clothes and confident in your body.
3. You want to stop obsessing about calorie counting and build a better relationship with food.
4. You want to lose weight and get fit without giving up your favorite foods or spending hours in the gym doing workouts you hate.
5. You want to create a better sense of balance and build a healthy lifestyle you can actually stick with.

Good news girlfriend, because if any or all of the above apply, you’re in the right spot.

I’m Coach Alicia, a personal trainer and nutrition coach, and it’s my mission to help busy women lose weight for good so they can live a life they love in a body they feel confident in.

Ready to jump start your weight loss?

Click below to book a FREE Breakthrough Call and get the clarity you need to finally get the results you want!
Work with me

3 Steps To Get Started

Apply

To get started, apply below and tell me about your goals and motivations. 

Let’s Chat

We’ll hop on a quick call to make sure we’ll make a good team.

Begin

If you’re a perfect fit for my program we’ll start with a simple onboarding process.

What my clients have to say!

When I first started working with Alicia, I was frustrated that my mental and physical health and fitness had taken a serious hit in the past few years and I wanted change.

At first, I was wary about signing on for coaching because of the time commitment, but Alicia worked with my schedule. In my first two months of coaching, I improved my strength and mile run time, lost 2 inches from my thighs, dropped 6 pounds, and started seeing exercise as me-time that I am actually allowed to take for myself.

Read Sara’s Full Story
Sara Bryan, Client

Alicia gave me the push, consistency, and confidence I needed to start… I think one of my favorite things about working with Alicia is her tailored approach. She is incredibly intentional and thoughtful about her contributions to you, individually and recognizes that we all need different approaches toward reaching our health goals. If you’re questioning whether a relationship with Alicia is in your best interest, I’d say absolutely!

Read Kelly’s Full Story
Kelly Boser, Client

“In just a few months I’ve achieved a 150 pound squat, gotten stronger unilaterally, and have started to master deadlift form. I’ve also noticed that I’m stronger through my back and I’m actually able to hold good posture even when getting tired during my long runs. I’ve increased my veggie and fat intake, gotten more consistent with staying hydrated, and I’ve even been able to find more ME time for relaxation.”

Read Janelle’s Full Story
Janelle Harrison, Client

“I was unsure of how to keep progressing, so I started working with Alicia. In my first four weeks of coaching I lost 13 inches, 14 pounds, learned to enjoy a healthier way of eating, and learned I don’t entirely hate exercise. My first four weeks actually pushed me through to my anniversary of starting my fitness journey, and I’m proud to say that I’ve lost 70 pounds over the past year.”

Read Hollie’s Full Story
Hollie Wagner, Client

What will your success story look like?

Let’s start writing it, together!

My coaching includes everything you need to succeed

Frequently asked questions

A health coach is someone who helps you to identify small diet and lifestyle changes that you can make to reach your health goals, whatever they may be (lose weight, reduce stress, gain energy, etc).  Health coaches are both listeners and advice-givers; they guide clients through the world of contradictory nutrition information and provide recommendations based on the individual’s goals, habits, and body.

While I myself follow a balanced diet with plenty of planned indulgences added in, I recognize that we are all different meaning our bodies, lifestyle, and needs are different. What works for one person may not work for someone else. Through my research and experience working 1-on-1 with clients, I have found that a personalized, tailored approach always gets the best results. I work with my clients to find the specific foods that make them feel their best!

Everyone has enough time to improve their health. If you think you don’t, it is my job to help you with time management to create an efficient schedule that allows you to prioritize your health without wasting your precious time.

With that being said, your time commitments will vary based on your agenda and personal goals.

In short, we will create a plan that works with your schedule!

I work with clients from around the world in an online basis. Online coaching is advantageous because you receive support around the clock and workout on your own schedule. I provide you with all the tools you need to succeed. We communicate via email and have check-ins via Zoom.

Let’s talk! Everyone’s needs are different. Schedule a complementary strategy session to learn more and figure out if coaching is right for you!

Have more questions? Don’t hesitate to reach out

I am here to help you live a life you love! Click below if you have any questions