“When I first started working with Alicia, I was frustrated that my mental and physical health and fitness had taken a serious hit in the past few years and I wanted change.

At first, I was wary about signing on for coaching because of the time commitment, but Alicia worked with my schedule. In my first two months of coaching, I improved my strength and mile run time, lost 2 inches from my thighs, dropped 6 pounds, and started seeing exercise as me-time that I am actually allowed to take for myself.

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Sarah Hairston

“When I first started working with Alicia, I was frustrated that my mental and physical health and fitness had taken a serious hit in the past few years and I wanted change.

At first, I was wary about signing on for coaching because of the time commitment. As a vet med student my days are stressful, my schedule changes constantly, and I have very little free time. I was worried that I’d lose what little social time I have left, but Alicia worked with me by providing flexibility in my schedule and allowing me to determine what kind of time commitment I could make each week to workouts and coaching sessions.

She was understanding and supportive. I felt like I was able to open up and push past some of my barriers. I appreciated that she understood that there are areas of my life that I cannot change, like my schedule, and was willing to work with me through it anyway.

In my first two months of coaching, I improved my strength and mile run time, lost 2 inches from my thighs, dropped 6 pounds, increased my water intake, became more aware of my own fullness levels, and started seeing exercise as me-time that I am actually allowed to take for myself.”

Alicia gave me the push, consistency, and confidence I needed to start… I think one of my favorite things about working with Alicia is her tailored approach. She is incredibly intentional and thoughtful about her contributions to you, individually and recognizes that we all need different approaches toward reaching our health goals. If you’re questioning whether a relationship with Alicia is in your best interest, I’d say absolutely!

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Kelly Boser

“When I started working with Alicia I had just made a few major life changes and though those major life changes were positive and exciting, I was so distracted by them that I fell off my normal healthy routines way easier than I’d care to admit. 

Alicia gave me the push, consistency, and confidence I needed to start where I was and showed me that progress and positive shifts back toward my health goals were way closer than I had thought. Through her patience, support, perspective, and encouragement, I was able to see things in a new light. 

Alicia helped me learn that the perfectionism mindset was holding me back and that I could still live freely and indulge while also showing up and making good choices for myself. She helped me challenge my gym fears and pushed me to get creative in the kitchen. 

I think one of my favorite things about working with Alicia is her tailored approach. She is incredibly intentional and thoughtful about her contributions to you, individually and recognizes that we all need different approaches toward reaching our health goals. 

 If your questioning whether a relationship with Alicia is in your best interest, I’d say absolutely. She is committed to your success and is a joy to work with!”

“In just a few months I’ve achieved a 150 pound squat, gotten stronger unilaterally, and have started to master deadlift form. I’ve also noticed that I’m stronger through my back and I’m actually able to hold good posture even when getting tired during my long runs. I’ve increased my veggie and fat intake, gotten more consistent with staying hydrated, and I’ve even been able to find more ME time for relaxation.”

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Janelle Harrison

“When I first started working with Alicia I wanted to get stronger and improve performance in my running. 

Between training my own clients, coaching high school cross country and track, and working on the farm, I have a hectic schedule. Starting out, I was concerned that coaching would be too much to take on and my schedule would hold me back, but Alicia’s been great about working with my busy schedule. 

In just a few months I’ve achieved a 150 pound squat, gotten stronger unilaterally, and have started to master deadlift form. I’ve also noticed that I’m stronger through my back and I’m actually able to hold good posture even when getting tired during my long runs. I’ve increased my veggie and fat intake, gotten more consistent with staying hydrated, and I’ve even been able to find more ME time for relaxation.

In the past a fear of failure has held me back and I feel that Alicia stood there ready to help me through and encourage me to take leaps that I’ve been scared to on my own.

Overall, it’s been a really positive experience and I’ve been able to push past some big sticking points mentally and physically.”

“I was unsure of how to keep progressing, so I started working with Alicia. In my first four weeks of coaching I lost 13 inches, 14 pounds, learned to enjoy a healthier way of eating, and learned I don’t entirely hate exercise. My first four weeks actually pushed me through to my anniversary of starting my fitness journey, and I’m proud to say that I’ve lost 70 pounds over the past year.”

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Hollie Wagner

“I started my journey with a weight loss class at a local gym. I discovered a love for walking and learned some basics for healthier eating that helped me lose over 50 pounds, but I was unsure of how to keep progressing, so I started working with Alicia.  

When I first started with her my goal was plain and simple, to make it through ALIVE! No joke. I had never really exercised other than high school gym class and I don’t know that that even counts. I didn’t really know what to think before starting. I was actually kind of scared to try, but Alicia really listed when I told her I had no idea what I was doing. Exercise had never been my “thing,” but the workout I got in my first week was a great way to start moving my body in ways I didn’t know it could!

In my first four weeks of coaching I lost 13 inches, 14 pounds, learned to enjoy a healthier way of eating, and learned I don’t entirely hate exercise. My first four weeks actually pushed me through to my anniversary of starting my fitness journey, and I’m proud to say that I’ve lost 70 pounds over the past year.”